Trying to burn fat and slim down isn’t easy, but as you probably well know the recommended form of exercise to do so is cardiovascular exercise. By getting your heart rate up you’re going to spend more energy, and thus burn the fat a lot faster.

That being said, there are a lot of personal trainers and weight loss experts who recommend that people who are serious about losing weight also get involved in resistance training, i.e. weights.

This may seem counterintuitive at the start especially considering most people who do resistance training are trying to gain weight and not lose weight – but as you’re about to see it is actually worth looking into.

Boosting the Metabolism Rate and Toning Up

The main way in which resistance training indirectly helps to drop fat is because by slowly building and toning your muscles you’ll find that your metabolism rate becomes higher. This is because your body is using up additional energy even on day to day tasks – which means that you’ll be burning up more energy overall.


In the long run this could really make a difference.

Also, by carrying out resistance training your muscles will start to become toned which will mean that they end up being more ‘shapely’ and carry whatever fat is left over a lot better. Essentially, if you want to lose weight to look good – this is something that you should seriously consider.

That being said, it is important to distinguish between the different types of resistance training.

If your aim is to burn the fat, then you’re not going to want to do heavy weights that are used primarily to bulk up. Instead, you’re going to want to carry out exercises that involve many repetitions with light or medium weights to develop muscle tone.

Such exercises are also generally faster paced and should get your heart beating faster – though not as fast as cardiovascular exercise would.

It is also essential that you don’t ignore cardiovascular exercise entirely if you want to lose fat. The best option is to do both cardiovascular and resistance training. If you like you could do cardiovascular for 30 minutes and resistance training for another 30 minutes, or even allocate one day for cardiovascular exercise and another day for resistance training.

At the end of the day it is up to you to decide exactly which option you choose to pursue in order to  lose fat. All said and done though, you should definitely not ignore the benefits that resistance training can have.

With the right combination of resistance training and cardiovascular exercise you could drop the fat and look great too!